Welcome to Pilates Apostle in Scottsdale, Arizona; the studio where Joseph Pilates’ proven exercise method lives on through a 2nd and 3rd generation instructor from his direct training lineage.
At Pilates Apostle, you will learn the original system of Pilates called “Contrology,” which focuses on developing the body uniformly through exercises that emphasize the mind-body connection. Rachael will teach you the six principles of Pilates: Control, Centering, Concentration, Precision, Breath, and Flow, and will incorporate them into every workout. These principles ensure the practitioner will learn to move properly and in a mindful way. These principles, and the deep mind-body connection they create, are what provide the physical and mental benefits Pilates is known for.
Increases energy
Enhance body awareness
Decrease stress
Pilates is for Everyone… but it has a Tailored Approach
Pilates is for every body. It soothes people who are stiff from sitting all day at work; Pilates helps those who labor physically at their jobs; it’s fantastic for athletes wanting a competitive edge; and it strengthens people who are rehabilitating injuries by establishing proper movement patterns. Pilates is also a great stress reliever, because it elevates the mood. Pilates is designed to meet the individual where they are physically, regardless of their condition or history. There is a place for everyone in the system, and the work is always tailored to the individuals needs. No matter what your reason is for starting Pilates, it can benefit you in profound ways. Pilates has the power to rebalance, restore, center, align and strengthen your body and mind.
We only have one body, so we need to treat it well. Gain strength, balance, and flexibility by taking a journey through the authentic Pilates system of exercise. It will give you the tools you need to build a better body, while strengthening your mind.
Rachael will show you how to perform the exercises of the system as Joseph Pilates intended. His unadulterated method will restructure your body, giving you the results Pilates is known for: a stronger, leaner, flexible, uniform, and svelte physique. It will completely reshape the body when instructed properly. Whether you are a professional athlete, or someone feeling the effects of aging, or you’re an active weekend warrior, or a person looking to cultivate more mindfulness in your life, genuine Pilates will help you improve whatever it is you do. By bringing whole-body balance, mental awareness, stretch, strength, and control into your everyday movements, you will improve the structure and functionality of your body, thereby improving your quality of life.
A Pilates Studio Offering Real Results
Rachael has over ten years of experience with the Original Pilates exercise method, Contrology. She’ll teach you the functional movement patterns that will get you in shape, and connect your mind to your body.
At Pilates Apostle in Scottsdale, Arizona you will enjoy high-quality, challenging, and safe training that will help you achieve your goals. Real Pilates will elicit dramatic positive changes in the body when practiced regularly and correctly. You’ll gain physical mastery; you’ll train muscles you didn’t know you have; and you’ll surprise yourself with what you’ll be able to accomplish physically. You’ll look good too. Your body, mind, and spirit will be invigorated, balanced, and strengthened. As Joseph Pilates said, “physical fitness is the first requisite of happiness.” Pilates Apostle can help you open the door to a healthier, happier life.
Come hang out, online or in the studio.
Schedule your real results now.